Does The Atkins Grapefruit Diet Exist?
The Atkins Grapefruit diet is a diet plan, not supported by the estate of Dr. Atkins, that plays on the fame of the grapefruit diet and the Atkins diet name. A closer look into this diet reveals that it may not be everything it purports to be.
First of all, it’s pretty difficult to find information on the Atkins grapefruit diet plan. Smart people realize that when someone is perpetrating a deception, or a con, they will often gloss over facts. This is what the Atkins grapefruit diet appears to do in an attempt to persuade people to associate it with two supposedly effective diets.
Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the estate of the late Dr. Atkins? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins website, but there is no fruit of at all mentioned in the list of permitted foods in the Atkins diet Induction phase.
The induction stage includes the following foodstuffs:
Fish of any types. Any fowl such as turkey and chicken. Any shellfish. Any meat such as beef or pork. Eggs cooked in any style, including fried. Cheese. Vegetables. Herbs and Spices. Fats and Oils. Low carbohydrate beverages, including diet soft drinks.
Do you notice something? No fruit is mentioned on that list. Later phases of the Atkins diet do include limited quantities of fruits such as cantaloupe, strawberries and even lemon juice, and the pre-maintenance and maintenance phases even specifically allow small quantities of grapefruit. But when compared to the amount of Grapefruit recommended on the Atkins Grapefruit Diet, once more there is a disagreement.
The Atkins Grapefruit Diet advocates a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous stages of the Atkins diet advocates restricting grapefruit intake to below 8 carbs a day. That’s a direct contradiction of one diet with the other
Most reasonable people would take a look at the Atkins website itself the moment they heard about the Atkins Grapefruit Diet. If they saw no mention of that diet on the website, then a red light would flash and an alarm bell would sound.
In general, you should remember this: any diet that recommend too much on one food, such as grapefruit on a grapefruit diet, is not healthy for all but very short periods of time. The Atkins Grapefruit Diet is nothing to do with the Atkins diet, and may interfere with the results of the Atkins diet in its early stages.
Do you need to lose that excess weight rapidly? Well, take a free look at Atkins Grapefruit Diet, by going to our resource called The Atkins Diet Plan. This article, Does The Atkins Grapefruit Diet Exist? is available for free reprint.
December 9, 2011 | Posted by Owen Jones
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